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https://intheflowstudios.com/

In the Flow Studios, believe that through artistic and physical expression, we can regain our spark for life. “It’s not the years in our lives but the life in our years” that determines our quality of life.


In the Studios brings artists and their mediums together to help raise funds and awareness for worthy causes and charities. We share information and application of traditional, alternative and natural medicines and modalities. In the Studios provides a place in real-time and online to help reconnect us with our bodies, muse the artist within and to help bring us back to our natural flow.


We are home to Kadan Martial Arts®, PaaMano Eskrima®, Sound of Zero, Mana Keepers Boutique, Hip Hop Martial Arts®, Roland’s Martial Flow, Self-actualization thru Women’s Empowerment, and In the Flow Pilates/Proprio. We host special guests and Master Teachers to share their knowledge of visual, performing, written, cultural, holistic and martial arts.